Clifty Falls Trip, October 2018 (Long Post)

SAMSUNG CAMERA PICTURES

Today is my birthday.  I love having an autumn birthday because I get to see the world at its finest, getting dressed for winter.  As a present to myself, I usually like to go hiking in one of the state parks here in Indiana where I live, but this year I decided to do something different.  I went camping by myself.  I arrived in the park on Wednesday, the 24th, and left on Saturday, the 27th.  Wednesday and Thursday were positively lovely.  I spent most of the night I arrived setting up my camp and getting my dinner sorted.  I made a tinfoil dinner, I dropped right on the embers of my fire.  I had roasted potatoes, carrots, broccoli, and some seitan sausage I made the night before.  I also added in some salt and pepper, and a seasoning blend of nutritional yeast, onion and garlic powder, and smoked paprika.  It was quite delicious.

SAMSUNG CAMERA PICTURES

I usually like to go on these excursions with my brother and sister, but this time I felt the need to go by myself.  There is something incredibly freeing in wandering by yourself in nature.  It’s almost a spiritual act, but more for me it’s deeply centering.  It brings me back to a place in myself I very rarely can find.  I don’t work in a particularly straining job physically, but mentally it can be very debilitating at times.  I’ve dealt with mental illness most of my life, so having added stress can make me feel kind of hollow and like I’m floating through my interactions with people I care about, as well as not giving my best effort at a job I’m really quite good at.

SAMSUNG CAMERA PICTURES

What I liked most about Clifty Falls was the depth of the canyons, and the sound of the wind in the trees.  Obviously, the canyons here are not nearly as enormous as say, the Grand Canyon, but living in a mostly flat, cornfield-filled state is sort of discouraging.  So, it was nice to be reminded that there are beautiful parts of my state.  I think it’s important to find those beautiful things about where you live.  My hometown is not exactly good for natural beauty, but there are some elements in it that are rather stunning.  Sunsets can be quite remarkable during certain parts of the year.

Clifty Falls is certainly beautiful.  I will say I prefer Turkey Run State Park, but I don’t regret going where I did.  I went hiking on Thursday, and I was not disappointed.  Well, I was about one thing, but I’ll go into that later.  It was challenging.  There was a moment where I had to stop to catch my breath–something more to do with how out of shape I am than anything–and I found myself staring out at an impressive vista of color, rock, and trees.  The sun was peeking through the clouds at just the right moment, and I felt peace for the first time in almost a year.

SAMSUNG CAMERA PICTURES

One of the reasons I wanted to go by myself was so I could do a lot of thinking.  Most of it pertained to the death of my friend, Henry.  Henry died last September, and so it’d been about a year or so since he’d gone, and I hadn’t really confronted my grief about it.  It’s hard to explain how much he meant to me, because even though I didn’t ever really meet him, we wrote each other letters and spoke daily for almost ten years.  His loss is something I can’t think about for too long because it still devastates me a year later.  I know that grief is something that everyone deals with in their own way and own time, but this feels like too much for me sometimes.

SAMSUNG CAMERA PICTURES

Being in the fresh air certainly helped me as I approached my grief.  I often thought about writing to Henry, especially when the moon was out Wednesday night.  He was very fond of the moon, and his nickname on forums was Moon.  I have a tattoo with a quote from one of his favorite books, Desolation Angels by Kerouac, on my left arm.  “The moon is a piece of me.”  In this way, I felt I was able to keep part of Henry with me at all times.  I didn’t end up writing anything, mostly because I was too busy trying to start fires in incredibly windy campgrounds.

I didn’t end up eating much on Friday, as it rained all day and my plan for oatmeal and a fire cooked pizza didn’t end up happening.  Next time, if I go camping, I’ll bring more ready to eat foods.  Not only was it raining, it was windy.  I remembered to pack extra socks, but I completely forgot my peanut butter.  Starting a fire was impossible on Friday, so I ate my last premade pb&j sandwich I’d brought for hiking, some granola bars, and then for dinner, I had some bread and butter because I didn’t have much else.  Frustrated by the day of rain, I went to bed and tried to sleep.  By this time, more people had arrived to the campground, so it was much noisier than the past two nights.  It made sense, as it was one of the last good camping weekends.  However, when I woke up, I heard more rain on the rain fly of my tent and decided to just pack up and go.

SAMSUNG CAMERA PICTURES

I was, of course, disappointed with not being able to finish out my trip on a high note, but what I got out of this was beyond worth it.  I saw a beaver on my trek through the trees, almost slipped into a ravine–which is why I don’t recommend hiking by yourself–and I spoke to strangers along the pathways like one does in the middle of nowhere where no one knows your name.  I took several rolls of film photographs, and I fell in love again with a small part of myself that enjoys the little things in life.  That was a success for me.  The bitter part of me got slightly miffed at the small boys yelling at the top of their lungs as they explored, but I reminded myself that children should be allowed to enjoy themselves without the censure of adults.  Within reason, of course.

All in all, I say this trip was incredibly wonderful.  I hope to post some recipes soon.  I’ll try to be more diligent about food talks and fitness talks.  I threw in a little for this post so it wouldn’t be completely irrelevant, hah.

I hope you are well.  If you are struggling, please know that I believe in you to accomplish what you need to do today.

Nut and Seed Bars/Trail Mix

IMG_20181021_014437

So, the fun thing about these is I can never get my granola bars to stay in bar form.  I have tried sticky sweeteners with baking and not baking, and I’ve tried egg whites and flax eggs.  I left out the oats this time, and I used a flax egg to bind everything.  I used brown rice syrup as well, since I discovered it was the stickiest sweetener.  To me, anyway.

I wanted to make this since I’m going on a camping trip this week, and I wanted to have some snacks to take on the trail with me while I go hiking.  I’m excited for the upcoming trip, and I plan on making a bigger post for it when I come back.  It might take time for me to post it, so I’m hoping this one will be okay enough till I can get my thoughts together.

Nut & Seed Trail Mix Maybe Bars

1/4 cup sunflower seeds, roasted
1/2 cup pumpkin seeds, raw
2 tbsp hemp seeds, shelled
2 flax eggs (mix 2 tbsp ground flax with 6 tbsp water and mix. Let sit till gelled, about five minutes)
1 1/2 cups crispy rice cereal
1/4 tsp kosher salt (a pinch, really)
2 cups cashews, roasted
1 1/2 cups almonds, roasted
1/2 cup brown rice syrup (or other sticky sweetener, I just find this one holds better)
2 tbsp vegetarian/vegan friendly butter

Melt together sweetener and butter, then add in flax eggs.  Add all ingredients to a large mixing bowl and add syrup mixture.  Mix everything well together and spread evenly into a half sheet pan.  Place in fridge to set, then bake at 350* F for ten minutes.  Cool and either cut into bars or break into pieces for trail mix.  Store in an airtight container at room temperature.

 

Black Bean and Walnut Burgers

201843_124755460

Life being what it is, and my lack of motivation for blog posting, here’s a simple recipe for some burgers.  They’re easy.  All you need is a food processor, a mixing bowl, spatula, baking sheet, and that’s pretty much it.  Measuring spoons, too, if you’re in the mood for precise measurements.

Black Bean and Walnut Burgers 

1 cup walnuts, lightly toasted (you don’t want them completely raw, but not completely toasted either)
1 can black beans, drained and rinsed
1/2 cup quinoa, cooked
1/4 cup plain bread crumbs (the can I have isn’t vegan, which makes me wonder why milk is sneaked into everything like it knows the deal)
2 tbsp olive oil
1 tbsp white vinegar
1 heaping tbsp tomato paste
1 tsp salt
1 tsp black pepper
1 tsp onion powder
1/2 tsp garlic powder
1 heaping tsp smoked paprika (optional, but it adds in that nice kind of charred taste you get from a grill without having a grill)
1 flax egg (1 tbsp ground flaxmeal, 3 tbsp water, mix and set aside for two minutes)

In your food processor, mix together all of the ingredients aside from the bread crumbs and quinoa.  You want it to resemble a wet dough almost.  Scrape sides if you’ve got some errant spices (my paprika likes to cling to the sides). Some chunks are okay.  Texture and whatnot.

After this, add the mixture to a mixing bowl and add in the quinoa and bread crumbs.  Mix together pretty well.  You don’t want to have bread crumbs hanging out.

Scoop out 1/3 cup of the mixture and press into a patty shape.  You get about six patties out of this mixture.  You can bake them at 375* F for 15-18 minutes, flipping halfway, or you can pan fry them for 2-3 minutes a side.  I didn’t have time to babysit a pan today, so I made mine in the oven.  They freeze spectacularly well, and work well as ground “beef” crumbles in spaghetti sauce.

Fair warning, they do dry out a little in the oven, so pan frying is recommended, but if you’re okay with dousing things in barbecue sauce like I am, then you’ll be fine with oven baked.

Basil Pesto Fettucine and White Beans

 

 

KIMG0865 (1)

Basil Pesto Fettucine with White Beans

For the beans:

1 12 oz can white beans (great northern, I think they’re called), drained and rinsed
3 medium cloves garlic, minced
3 tbsp olive oil

Heat the oil in a skillet.  Add the beans and cook for 2-3 minutes.  You’re looking to dry the beans out a bit.  They’ll start to brown and get crispy, which is completely fine.  Add the garlic and continue cooking on low heat till the beans are tender crisp, and then remove from heat.

For the pesto:

About a cup and a half of loosely packed fresh basil leaves
2 small cloves of garlic
1/2 cup walnuts
salt, pepper to taste
1/4 cup olive oil

Blend in a food processor the basil, garlic, walnuts, and salt and pepper.  Slowly drizzle in the olive oil until a ball forms.  You don’t want it to be too loose.

Cook about a pound of fettucine to al dente.  Drain and set aside.

Add the beans to the pasta, then stir in the pesto.  Add about 1 1/2 cups of cashew milk, or other non dairy milk of your choice.  Or if you drink dairy milk, feel free to add that instead.  You’re going to stir everything together and then let it come to a simmer for 5-7 minutes, or until the sauce thickens slightly.  This is why you want your pasta almost cooked.  You’ll finish cooking it in the sauce.

Serve with salad, or just on its own.  This recipe makes four servings.