Meat Free Chickenless Tenders – Review

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ALDI is an internationally known grocery store chain, and recently they’ve come out with a line called “Earth Grown.”  This is a group of products that are vegetarian/vegan friendly meat-like substitutes.  So far, I’ve had their meatballs, the soy protein burgers, the chickenless patties, and now the chickenless tenders.

What I like about these products is they have a clear list of ingredients on the box, but they also have a very big “VEGAN” spot right on the front.  There’s no question what’s vegan friendly or not.

I prepared them using the recommended method, in the oven for 16 minutes, flipping halfway.  In terms of texture, they were very similar to regular frozen nuggets, but they were kind of greasy.  They didn’t taste too much like chicken, and honestly reminded me of fish sticks?  I don’t know.  They weren’t bad!  But I think I prefer the Quorn nuggets in terms of texture.  Morningstar is always a good choice, too.

Price wise?  These are 50 cents to a dollar cheaper than other brands.  And combined with the flavor, I’d say these are a re-purchase item.

I give this an 8/10.

Chickpea Salad

One of my struggles with being plant based is sandwiches.  I love sandwiches!  They’re so versatile and with a crispy toasted bread, or rolled into a wrap, the possibilities are endless.  But plant based sandwiches can be tricky.  I’m not overly fond of hummus as a main protein source, and while I love a good crunchy tofu cutlet sandwich, it can be a bit monotonous.

I’m not going to lie.  I’m not a fan of mayonnaise either.  But for some reason, the vegan alternative is pretty palatable to me.  It might be the lack of egg flavor?  I’m not sure.

The key to this wrap is texture.  The chickpeas are mixed in with the mayonnaise, the grapes, the walnuts, the celery, and then everything gets blitzed in the food processor.  There are still decent sized bits of chickpea, so it’s not a paste like some recipes call for, but it’s crunchy and satisfying.

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Chickpea Salad

1 can of chickpeas, drained
10 grapes, quartered
1/2 cup walnuts, toasted and chopped
1 rib of celery, diced fine
1 cup of vegan mayonnaise
1/2 teaspoon of poultry seasoning
1 tsp agave nectar
1/4 tsp black pepper
14/ tsp salt

Mix all ingredients together in a medium sized bowl.  Add mixture to a food processor and pulse five, six times, or until desired texture is reached.

Serve on toast with lettuce, or in a wrap.  Store in the fridge for up to a week.

Daiya Pepperoni Pizza Review

I love pizza.  It’s one of my favorite foods.  The first being macaroni and cheese.  Macaroni and cheese is very easy to replicate as a plant based food.  Pizza, however, is a little trickier.  So far, I’ve made my own vegan style pizza (pizza dough recipe here).  While Daiya is the most familiar brand of vegan cheese out there, it does have a distinct flavor, so I can always taste when it’s used.

Obviously, a Daiya pepperoni pizza is going to have the distinct taste of Daiya. (Do you say day-ah? or dye-ah?)  I have tried a few vegan pepperonis, and the attempt by Daiya is the closest to what I remember pepperoni tasting like.  That said, this pizza is better fresh baked from the oven.

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The crust on this is disappointing.  I don’t like a majority of the gluten free options available because they often have little to no flavor.  This is no different, unfortunately.  The cheese never really melts either, it just kind of goops.  Which isn’t bad, just a little off putting.

This pizza does not warm up well if you don’t eat the whole thing.  The crust turns soft and the toppings become kind of mush.  All in all, I am not a fan of this pizza.  But I’m not against trying other kinds of the Daiya brand pizza.  Maybe this one wasn’t the best because I expected familiarity with the pepperoni, and there are some meats you just can’t fake.  Lucky for me, Target stocks this pizza regularly in their frozen section for a lot cheaper than other places.

I give this pizza a 6/10.

A small update on my progress.  I hit the ground running last week and only had one bite of cheese at a party for a friend.  I had a KFC biscuit last night, but it was drier than I remember them tasting, so I didn’t eat any more.  I haven’t had any sugar past what is in fruit, and some of my already purchased stuff.  I don’t actually have that much in the way of processed sugar, which is interesting.  I did take my Christmas candy to work, which hurt my heart a bit.  Chocolate is a comforting food for me.  But I’ve noticed a huge difference in my cravings.  I did have the one bite of cheese, but I didn’t want more.  It was a new feeling when normally I’d go wild and eat a whole block of cheese without hesitation.

My food has been mostly whole food, plant based, as much as I can get it.  I did finish off a package of vegetarian friendly sausage, and a package of Gardein chicken strips, both of which I don’t think I’ll purchase again.  But I’ve eaten a lot of rice, and broccoli and cauliflower.  It’s a challenge to find stuff I like to eat because I’m not a fan of vegetables.

One of the things I’ve been telling myself is to eat what I know I like.  I made a tray of roasted vegetables with broccoli and cauliflower, and I tossed in some brussel sprouts.  Turns out, I really don’t like brussel sprouts.  But I do like peas, carrots, corn, green beans.  It’s not difficult to eat foods I like, so I decided to make it a goal to eat more of the vegetables I do like in order to train myself into eating better.  I don’t like salad, and I don’t like weird textures vegetables can sometimes get when they’re roasted or cooked.

So my advice is to eat what you know you like when it comes to “healthy” food.  If you eat more of it, eventually you’ll come to crave it.

Quorn vs Tofurky/Veganuary

Wow, well, I disappeared for a bit there, didn’t I?  I work in a production plant and since it centers around stuff people want for the holidays, we were slammed with a lot more orders than we were expecting.  That said, I decided this year to try out two different holiday roasts by Quorn and Tofurky, respectively.

I purchased two roasts at the same time since they were on sale, and I have to say I wouldn’t purchase them again if they weren’t on sale.  Not to say they weren’t worth the price, but I definitely don’t have spare cash lying around.  That is one of my nitpicks with the vegan/vegetarian meat substitutes.  Even tofu can be expensive if you want a certain kind.  If it’s made with plants, why is it so expensive?  Well, the more processed it is, the more it costs, right?  Except not always.  I’ve noticed animal product… products don’t have the same issue.  Boxes of macaroni and cheese can be purchased for less than a dollar, while Daiya (which I’m not all too fond of, if I’m honest), is usually above 2 or 3 dollars.  I know there are homemade versions of a lot of the processed vegetarian foods, but I’m all about convenience.  I know this has nothing to do with what I said I’d talk about, so let me get back to the topic at hand.

I bought the Quorn turkey style roast for Thanksgiving.  It looks like this (image borrowed from amazon.com):

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Rating: 6/10

The texture was pretty spot on for how I remember turkey.  I know there are vegetarians who don’t like the texture of meat, so if you’re one of those people, I’d avoid this.  It’s got the flavor of cafeteria turkey sandwiches from high school.  It didn’t really remind me of turkey flavor too much, as from what I remember, turkey’s pretty bland unless you brine it or put a ton of gravy/cranberry sauce on it.

This roast isn’t vegan (they used dehydrated egg whites), or at least here where I live it isn’t.  I know the Quorn brand does make some vegan foods, but where I am, unless I travel to a bigger city, I don’t get that option.

The Tofurky brand roast was . . . interesting.  It looks a little bit like this (image taken from Vegan Essentials):

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Rating: 7/10

This one was interesting because as you can see on the package, it shows a little bit of stuffing in the center, with a lot of, well, meat.  Mine was mostly stuffing, which wouldn’t have been too bad except I didn’t find the stuffing to be particularly good.  I wanted more of the turkey.  I’d say if the roast had the texture of Quorn’s, but the flavor of Tofurky, it would have been perfect.

There are a lot of vegetarians who say Tofurky has a distinct flavor to it, and it does.  It’s got that vital wheat gluten flavor in the background, because while they do produce mostly soy stuff, the gluten gives it the texture of meat.  Much like a seitan.

I did have leftovers from both, and while the Quorn roast was all right on day two, I made the most epic leftover sandwich with the Tofurky after I sliced it.  I used the So Delicious Cheddar Jack and some Veganaise on two slices of Dave’s Killer Bread (with some Sweet Baby Ray’s to round it out).  Best sandwich I’ve had as a vegetarian.  No lie.

If I had to choose between the two, I’d go with the Tofurky one.  Both had issues for me that would make it difficult to repurchase either one, but if I was told I had to, it’d be Tofurky.

Changing gears a little bit, I’m going to discuss my food plan for the month of January.  Please pardon me if this post gets a bit lengthy.  Food is something I have a weird relationship with, as I’m sure a lot of people do.

For January, I’ve challenged myself to participate in Veganuary.  For those who don’t know, Veganuary is where you spend the month of January living the vegan way, which is more easily explained on the Veganuary website.  You can sign up to pledge, get a starter kit, and there’s just a whole lot of information you can get there.

My goal is to maintain a strict vegetarian diet, and eat far less processed sugar.  I know that’s literally not vegan, but I don’t consider myself a vegan.  I consider myself a vegetarian.  So for me, the challenge will be eating little to no animal products such as eggs and/dairy.  I say little to no because I purchased some meat free sausage recently that has egg whites in it.  I’m not going to throw away food I already have because that seems a bit un-vegan to me (in the low waste sense).

I’m not a vegan because I use plastic bags and paper towels at home.  I have sometimes eaten cheese and eggs.  My reasons for this are my own, and I feel like a lot of people judge others for the way they eat which is really disturbing to me.  Like I said, I work in a production plant and not very many people know I’m vegetarian.  I don’t go around spouting it because it’s my personal business and if we happen to have a free food day where there’s nothing I want to eat, then I don’t eat it.  I don’t stand in line saying it’s rude they don’t have food for me.

It really is something appalling when I watch my favorite YouTubers and the comments are filled with people saying “I can’t believe you call yourself vegan when you _______.”

Who are we to judge other people for how they live their lives?  It all goes back to the whole treat others the way you want to be treated, and it reflects poorly on ourselves if we say we’re all about saving the world when we’re horrid to each other over something as simple as food.

So, my personal goal, like I said, is to stick to a purely vegetarian diet.  I’m excited to try it out and see how far I can go.  Who knows, I might be able to keep it going after January.

TL;DR — Tofurky’s better, I’m doing Veganuary on my own terms.

Fall Reflections and Chili Recipe

One of my favorite things about autumn is how peaceful the world seems to get.  I know election season just happened, and that’s not exactly peace-bringing.  But I find myself more reflective, and I feel like the rest of humanity kind of relaxes a bit, too.  It’s always a bit weird to think about relaxing with major holidays coming up, but I feel more gentle towards my fellow humans.

Another of my favorite autumn things is warm drinks and blankets.  I am one of the few people I know who enjoys snow and being out in it.  I love it because I can always come home and warm up, but it’s still there for me to watch from my window.  I love colder weather, and I love the crispness that comes with the temperature drop.

The best part about colder weather, for me, is the food.  Squash, beets, potatoes, roasted harvest vegetables, hearty breads, chunky soups full of all kinds of goodness.  I love how soups warm both my heart and my body.  Which is why the recipe for today is going to be a soup of sorts.

Chili is something I make every now and then, because I always tend to make a giant pot and then forget I’ve put leftovers in the freezer.  I usually find the leftovers months later, and they’re still just as good as the day I made it, if not better.  This recipe uses no fake meat fillers, but barley to add to the satiating bite and filling factor I love with soup.

It gets thicker as it stands, so it’s almost more like a dip than a soup, but you can certainly make it more soupy if you’d prefer.  Just don’t put as much barley in, and it’ll be fine.  As I said, this makes a lot, so be prepared for storing leftovers.  I’d keep the chili, unfrozen, in the fridge for a week, but this can be frozen for up to six months.

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Three Bean Chili

1 can great northern beans
1 can kidney beans
1 can black beans
1 can diced tomatoes plus one can filled with water
1 tbsp bullion paste (I use Better Than Bullion)
1 small bag of frozen mixed vegetables (carrots, green beans, corn, peas)
3 tbsp chili powder
2 tbsp garlic and onion powder
2 tbsp nutritional yeast (optional, but highly recommended)
1 tsp chipotle powder (optional, but highly recommended)
1 tsp smoked paprika
1 tsp ground coriander
1 tsp ground cumin (you can add more to your preference, I think a little goes a long way)
1 tsp salt
1 tsp pepper
1 1/2 tsp cocoa powder (this adds a depth of flavor I can’t describe without sounding incredibly weird, but it’s good. If you’re not confident in it, you can leave it out)
1/4 cup vegetarian friendly worcestershire sauce (Kroger brand is what I usually use)
2 tsp soy sauce, optional if you think it might be too salty.

Bring all of these ingredients to a boil and then lower the heat to a simmer and cook for about 30 minutes.  Add in the barley and let continue cooking till the barley is tender, and the soup has thickened.  Serve with your favorite chili toppings, or just as is.

*Note*

I usually eat chili with shredded cheese (Daiya brand shreds since I’m trying not to eat as much dairy), but I tried a big heaping tablespoon of peanut butter and it was insanely delicious.

Clifty Falls Trip, October 2018 (Long Post)

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Today is my birthday.  I love having an autumn birthday because I get to see the world at its finest, getting dressed for winter.  As a present to myself, I usually like to go hiking in one of the state parks here in Indiana where I live, but this year I decided to do something different.  I went camping by myself.  I arrived in the park on Wednesday, the 24th, and left on Saturday, the 27th.  Wednesday and Thursday were positively lovely.  I spent most of the night I arrived setting up my camp and getting my dinner sorted.  I made a tinfoil dinner, I dropped right on the embers of my fire.  I had roasted potatoes, carrots, broccoli, and some seitan sausage I made the night before.  I also added in some salt and pepper, and a seasoning blend of nutritional yeast, onion and garlic powder, and smoked paprika.  It was quite delicious.

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I usually like to go on these excursions with my brother and sister, but this time I felt the need to go by myself.  There is something incredibly freeing in wandering by yourself in nature.  It’s almost a spiritual act, but more for me it’s deeply centering.  It brings me back to a place in myself I very rarely can find.  I don’t work in a particularly straining job physically, but mentally it can be very debilitating at times.  I’ve dealt with mental illness most of my life, so having added stress can make me feel kind of hollow and like I’m floating through my interactions with people I care about, as well as not giving my best effort at a job I’m really quite good at.

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What I liked most about Clifty Falls was the depth of the canyons, and the sound of the wind in the trees.  Obviously, the canyons here are not nearly as enormous as say, the Grand Canyon, but living in a mostly flat, cornfield-filled state is sort of discouraging.  So, it was nice to be reminded that there are beautiful parts of my state.  I think it’s important to find those beautiful things about where you live.  My hometown is not exactly good for natural beauty, but there are some elements in it that are rather stunning.  Sunsets can be quite remarkable during certain parts of the year.

Clifty Falls is certainly beautiful.  I will say I prefer Turkey Run State Park, but I don’t regret going where I did.  I went hiking on Thursday, and I was not disappointed.  Well, I was about one thing, but I’ll go into that later.  It was challenging.  There was a moment where I had to stop to catch my breath–something more to do with how out of shape I am than anything–and I found myself staring out at an impressive vista of color, rock, and trees.  The sun was peeking through the clouds at just the right moment, and I felt peace for the first time in almost a year.

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One of the reasons I wanted to go by myself was so I could do a lot of thinking.  Most of it pertained to the death of my friend, Henry.  Henry died last September, and so it’d been about a year or so since he’d gone, and I hadn’t really confronted my grief about it.  It’s hard to explain how much he meant to me, because even though I didn’t ever really meet him, we wrote each other letters and spoke daily for almost ten years.  His loss is something I can’t think about for too long because it still devastates me a year later.  I know that grief is something that everyone deals with in their own way and own time, but this feels like too much for me sometimes.

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Being in the fresh air certainly helped me as I approached my grief.  I often thought about writing to Henry, especially when the moon was out Wednesday night.  He was very fond of the moon, and his nickname on forums was Moon.  I have a tattoo with a quote from one of his favorite books, Desolation Angels by Kerouac, on my left arm.  “The moon is a piece of me.”  In this way, I felt I was able to keep part of Henry with me at all times.  I didn’t end up writing anything, mostly because I was too busy trying to start fires in incredibly windy campgrounds.

I didn’t end up eating much on Friday, as it rained all day and my plan for oatmeal and a fire cooked pizza didn’t end up happening.  Next time, if I go camping, I’ll bring more ready to eat foods.  Not only was it raining, it was windy.  I remembered to pack extra socks, but I completely forgot my peanut butter.  Starting a fire was impossible on Friday, so I ate my last premade pb&j sandwich I’d brought for hiking, some granola bars, and then for dinner, I had some bread and butter because I didn’t have much else.  Frustrated by the day of rain, I went to bed and tried to sleep.  By this time, more people had arrived to the campground, so it was much noisier than the past two nights.  It made sense, as it was one of the last good camping weekends.  However, when I woke up, I heard more rain on the rain fly of my tent and decided to just pack up and go.

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I was, of course, disappointed with not being able to finish out my trip on a high note, but what I got out of this was beyond worth it.  I saw a beaver on my trek through the trees, almost slipped into a ravine–which is why I don’t recommend hiking by yourself–and I spoke to strangers along the pathways like one does in the middle of nowhere where no one knows your name.  I took several rolls of film photographs, and I fell in love again with a small part of myself that enjoys the little things in life.  That was a success for me.  The bitter part of me got slightly miffed at the small boys yelling at the top of their lungs as they explored, but I reminded myself that children should be allowed to enjoy themselves without the censure of adults.  Within reason, of course.

All in all, I say this trip was incredibly wonderful.  I hope to post some recipes soon.  I’ll try to be more diligent about food talks and fitness talks.  I threw in a little for this post so it wouldn’t be completely irrelevant, hah.

I hope you are well.  If you are struggling, please know that I believe in you to accomplish what you need to do today.

Nut and Seed Bars/Trail Mix

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So, the fun thing about these is I can never get my granola bars to stay in bar form.  I have tried sticky sweeteners with baking and not baking, and I’ve tried egg whites and flax eggs.  I left out the oats this time, and I used a flax egg to bind everything.  I used brown rice syrup as well, since I discovered it was the stickiest sweetener.  To me, anyway.

I wanted to make this since I’m going on a camping trip this week, and I wanted to have some snacks to take on the trail with me while I go hiking.  I’m excited for the upcoming trip, and I plan on making a bigger post for it when I come back.  It might take time for me to post it, so I’m hoping this one will be okay enough till I can get my thoughts together.

Nut & Seed Trail Mix Maybe Bars

1/4 cup sunflower seeds, roasted
1/2 cup pumpkin seeds, raw
2 tbsp hemp seeds, shelled
2 flax eggs (mix 2 tbsp ground flax with 6 tbsp water and mix. Let sit till gelled, about five minutes)
1 1/2 cups crispy rice cereal
1/4 tsp kosher salt (a pinch, really)
2 cups cashews, roasted
1 1/2 cups almonds, roasted
1/2 cup brown rice syrup (or other sticky sweetener, I just find this one holds better)
2 tbsp vegetarian/vegan friendly butter

Melt together sweetener and butter, then add in flax eggs.  Add all ingredients to a large mixing bowl and add syrup mixture.  Mix everything well together and spread evenly into a half sheet pan.  Place in fridge to set, then bake at 350* F for ten minutes.  Cool and either cut into bars or break into pieces for trail mix.  Store in an airtight container at room temperature.

 

Black Bean and Walnut Burgers

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Life being what it is, and my lack of motivation for blog posting, here’s a simple recipe for some burgers.  They’re easy.  All you need is a food processor, a mixing bowl, spatula, baking sheet, and that’s pretty much it.  Measuring spoons, too, if you’re in the mood for precise measurements.

Black Bean and Walnut Burgers 

1 cup walnuts, lightly toasted (you don’t want them completely raw, but not completely toasted either)
1 can black beans, drained and rinsed
1/2 cup quinoa, cooked
1/4 cup plain bread crumbs (the can I have isn’t vegan, which makes me wonder why milk is sneaked into everything like it knows the deal)
2 tbsp olive oil
1 tbsp white vinegar
1 heaping tbsp tomato paste
1 tsp salt
1 tsp black pepper
1 tsp onion powder
1/2 tsp garlic powder
1 heaping tsp smoked paprika (optional, but it adds in that nice kind of charred taste you get from a grill without having a grill)
1 flax egg (1 tbsp ground flaxmeal, 3 tbsp water, mix and set aside for two minutes)

In your food processor, mix together all of the ingredients aside from the bread crumbs and quinoa.  You want it to resemble a wet dough almost.  Scrape sides if you’ve got some errant spices (my paprika likes to cling to the sides). Some chunks are okay.  Texture and whatnot.

After this, add the mixture to a mixing bowl and add in the quinoa and bread crumbs.  Mix together pretty well.  You don’t want to have bread crumbs hanging out.

Scoop out 1/3 cup of the mixture and press into a patty shape.  You get about six patties out of this mixture.  You can bake them at 375* F for 15-18 minutes, flipping halfway, or you can pan fry them for 2-3 minutes a side.  I didn’t have time to babysit a pan today, so I made mine in the oven.  They freeze spectacularly well, and work well as ground “beef” crumbles in spaghetti sauce.

Fair warning, they do dry out a little in the oven, so pan frying is recommended, but if you’re okay with dousing things in barbecue sauce like I am, then you’ll be fine with oven baked.

Basil Pesto Fettucine and White Beans

 

 

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Basil Pesto Fettucine with White Beans

For the beans:

1 12 oz can white beans (great northern, I think they’re called), drained and rinsed
3 medium cloves garlic, minced
3 tbsp olive oil

Heat the oil in a skillet.  Add the beans and cook for 2-3 minutes.  You’re looking to dry the beans out a bit.  They’ll start to brown and get crispy, which is completely fine.  Add the garlic and continue cooking on low heat till the beans are tender crisp, and then remove from heat.

For the pesto:

About a cup and a half of loosely packed fresh basil leaves
2 small cloves of garlic
1/2 cup walnuts
salt, pepper to taste
1/4 cup olive oil

Blend in a food processor the basil, garlic, walnuts, and salt and pepper.  Slowly drizzle in the olive oil until a ball forms.  You don’t want it to be too loose.

Cook about a pound of fettucine to al dente.  Drain and set aside.

Add the beans to the pasta, then stir in the pesto.  Add about 1 1/2 cups of cashew milk, or other non dairy milk of your choice.  Or if you drink dairy milk, feel free to add that instead.  You’re going to stir everything together and then let it come to a simmer for 5-7 minutes, or until the sauce thickens slightly.  This is why you want your pasta almost cooked.  You’ll finish cooking it in the sauce.

Serve with salad, or just on its own.  This recipe makes four servings.

Ginger Almond Chocolate Cookies

I bought some candied ginger recently and while I do enjoy eating it as is, I wanted to see what I could do with it, so I made some cookies!  These are pretty good, if I do say so myself, and since I couldn’t find a recipe for what I wanted, I decided to wing it.  I hope you are all doing well!

1 3/4 cup all purpose flour
1/2 cup cocoa powder
2 teaspoons baking soda
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/4 teaspoon ground black pepper
3/4 cup granulated sugar
3/4 cup brown sugar, lightly packed
1 1/4 sticks butter, softened
2 eggs
1 teaspoon vanilla
1/2 teaspoon almond extract
1/3 cup candied ginger, finely chopped
1 cup chocolate chips (I used semi sweet, but dark chocolate would be super)
1/2 cup sliced almonds (you could also chop the almonds if you wanted)

Sift the flour, cocoa powder, baking soda, salt, cardamom, and pepper together and set aside.  Cream the butter and sugars till the mixture is light and fluffy.  Mix in the eggs one at a time, and then add the vanilla and almond extracts.  Add the dry ingredients in thirds until combined, and then fold in the ginger, chocolate chips, and almonds to finish mixing it all together.

Scoop about a tablespoon and a half of the dough onto an ungreased baking sheet about 2 inches apart and bake at 350* F for 7-11 minutes.  7 minutes will get you a gooey cookie, much like a fudge brownie consistency, and 11 will give you a slightly crispier cookie with a soft center.